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- Make high protein snacks and calculate calories.
- Avoiding all kinds of sweet national drinks and also avoiding sweet fruit fruit juices.
- Drink 2 glasses of water every 30 minutes before eating. This will help you eat moderately.
- Eat weight loss foods. I will publish a list of weight loss aids very soon.
- Soluble fiber or water can be consumed by eating excessive food. Such as: Oatmeal
- Regular tea and coffee intake but reducing weight is better than playing tea or coffee.
- Organic or natural food. This means that the food was not processed in any way.
- Eat slowly. People who eat fast, their weight increases quickly. Gradually you will fill your stomach with some food and lose weight.
- Eat small plates. Studies show that eating small plates is less edible. The thing is strange but true.
- Night’s sleep will be good. Deadly threat to weight gain of uncertain and irregular sleep. So a good night’s sleep is very important
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