Weight control is very important to stay healthy and fit. In particular, those who have a regular weight should reduce their weight. There are many types of exercises that you do not need to go to the gym or gym to do. 9 easy ways to lose weight without exercise. People who practice regular weight will control your weight and have peace of mind.
You don’t need to do anything extra to do these tasks. These are near your hands and are a part of our daily lives. With weight loss, you have to work hard to maintain fitness, it will make the body more efficient, eliminate mental troubles, reduce the risk of heart disease, stroke, high blood pressure, some cancers and type 2 diabetes.
Reading Prayer or Yoga Exercise:
Exercise stretching from the edge of the exercise. After regular prayer, mental health comes with physical balance. However, it will be necessary to perform the prayer practice correctly. If you have time to offer namaz with Rakat every time, then you should also read Nafl Namaz. It is very easy to spend in a calorie but effective way.
Or do regular yoga exercises.
The three main seats of yoga practice, asana, meditation and pranayama, should be properly practiced. 20-30 minutes of regular exercise will reduce weight as well as make the mind happy. If you want to spend more calories, learn high yogurt exercises from a yoga guru.
Regular prayer and yoga exercises while losing weight, improves metabolism, sleep well, digestion in nerves, increases focus on work.
A very effective exercise for cycling. Along with helping to reduce abdominal fat, the lower body muscles sweat. This makes the lungs more efficient in taking oxygen. Cycling is a very fun and environmentally friendly job. It is known about the new place.
Regular Walking or Walking:
Walk for 40-60 minutes at least 5 days a week. It melts the fat stored in the body and improves metabolism. It consumes about 170 calories for 40 minutes per day. The best place for a park or ground walk or jogging. There is plenty of light and air available here. Walk a short distance without rickshaws or vehicles, walk to college or university, while listening to phones or listening to music. Regular walking or jogging reduces the risk of heart problems, breast cancer, stomach cancer, diabetes and stroke. It also positively affects emotions and mental health.
Swimming is another effective way to lose weight. The more calories you spend on swimming, the more time you spend. Every 10 minutes of high intensity swimming costs 100 calories. It also gives peace to the mind, increases patience or endurance, strengthens muscles and strengthens heart function. Swim 30 minutes daily for a healthy and happy life.
Jumping or skipping rope:
There is no scope to shorten the rope jump to reduce weight. When I lost 34 kg, I jumped 600 cusecs in regular time. It is capable of reducing fat in all parts of the body. If a 10-minute rope jumps, it costs 100 calories. When the rope jumps, the spine and knee must be straight. It makes the heart, lungs, bones strong and reduces weight as well as increases the size of the legs.
For women, the best way to lose weight at home is to do all the household chores. It is an easy but effective way to spend calories. Remove the house, do all the work in the cooking room, keep the whole house clean with a clean cloth, etc. Your mind will be better by losing weight. As a result, married life will be very happy.
For playing outside in sports, these sports help to burn calories faster and lose weight. General knowledge, cricket, football, badminton, hiking, surfing, hockey, etc. Game of hard work. These regularly play with emotional calm as well as body, and provide entertainment.
Gardening is a favorite hobby of many people. It also helped in calorie expenditure. You can spend 200 to 300 calories for 30 minutes in the garden. Spend the entire afternoon in the garden a few days a week. Through this you can stay close to nature. It is very important for mental health development.